James Cracknell has said embarrassing his children was the main bonus of signing up for Strictly Come Dancing.
The Olympic athlete is stepping out of his comfort zone after a rowing career.
Cracknell said the “excitement is yet to come” ahead of the new series of Strictly, but the Olympian has already had the joy of embarrassing his children.
He said: “There’s the pleasure of every parent totally embarrassing their children, that’s part of it.
“In fact I did that just by signing up, so they’re totally mortified.
“There is a little bit of a dancer in each of us. It’s been well over 40 years but I’m yet to find mine.”
Asked if dad dancing would be embarrassing to his family, he said: “That’s all I’ve got in my locker at the moment.”